Guides
Training guides for endurance
Answers to what many people wonder when they train for a race: how zones work, how to test yourself, how the long run should grow, how to taper and how to fuel during the race.
Learn the basics
Each guide explains one part of training, and how TriQuest does it for you in the plan. If you want to work it out yourself, there is the pace calculator and the race time predictor.
More about TriQuest
Heart rate zones
What the zones are, how to work them out and how they guide workouts.
Tapering before a race
Less volume, the same sharpness: arrive at the start rested.
The long run
How long, how fast and how the long run should grow.
Brick workouts
Running straight off the bike, so the race's transition feels familiar.
CSS swim test
400 and 200 metres give your critical swim speed.
FTP test on the bike
A 20-minute test gives the power you train by.
Race fuelling
Carbohydrate, fluid and sodium per hour, by the race's length.
Rest and recovery
Fitness is built during rest: lighter weeks, sleep and heart rate.
How many workouts a week?
How much you need to train, and how to split the sessions.
Easy training
Why most sessions should feel easy, and how easy is easy.
Getting started with training
A plan that starts where you are today.
Back after a break
A gradual return after injury, illness or a pause.
After the race
Your time, your personal best and what comes next.
Ready to train smarter?
Let TriQuest bring the plan, the workouts, the analysis and the coaching together in one place.