Cycling

Training plans and a bike computer for cycling

TriQuest turns your phone into a bike computer and builds a personal training plan for your bike race, on the road, gravel or mountain bike.

Get started Sign in
TriQuest Ride on iPhone during an interval session: the session's blocks with interval 1 at 270 watts and time left, power and heart rate with zone, cadence and speed.
A bike interval on a Garmin fēnix: 268 watts against the 260–280 watt target, 3:42 left and cadence 92.

How your cycling plan is built

You choose your race, road, gravel or mountain bike, and its distance, or a development block without a race. Then you tell TriQuest what your week looks like: which days you can ride, how much time you have each day and which day the long ride goes on. The plan is built in phases up to the race, with lighter weeks at regular intervals and a taper before the start. The long rides grow step by step, and most sessions are easy with the hard ones spread over the week.

Intervals have targets in watts from your FTP when you have a power meter or smart trainer, otherwise from heart rate. In the months you choose to train indoors the sessions go on the trainer, and outdoors the rest of the year.

The workout builder in TriQuest on the web (in Swedish): a structured ride with a warm-up, 4 × 8 minute intervals at 95–100 % of FTP with 4 minutes of recovery and a cool-down, the session profile as bars, total time 1 h 18 min and planned load, intensity by zone, the athlete's power zones in watts and the AI Coach making suggestions.

The bike computer in your pocket

  • Heart rate straps, power meters and speed and cadence sensors over Bluetooth.
  • Smart trainer with ERG: your trainer holds the target watts through the intervals, when it supports Bluetooth control.
  • Outdoors with GPS and a map, indoors with the numbers in focus.
  • Build the computer's screens with the fields you want to see and link them to your bikes, in the bike computer.
  • On iPhone with a Live Activity on the lock screen, and on Android.
The power screen: power with zone and average, the power curve, weighted power and time in zone.

The plan for your race

  • A personal plan for a road race, gravel or mountain bike, or a development block without a race.
  • Intervals with power in watts from your FTP, or heart rate.
  • Your coming sessions are sent to ROUVY if you train there, and the ride comes back to your plan.
TriQuest's calendar on the web (in Swedish): a training week with swim, bike, run and strength sessions, completed and skipped sessions marked, and below it the week in numbers against the plan, completion, training load day by day, time and distance per sport and insights.
The calendar in TriQuest on iPhone with the week's sessions, their structure and times.

Routes and navigation

  • Draw the route on the map, choose flatter or hillier, and see the elevation profile.
  • Follow the turns on your phone and Apple Watch.
  • Export and import GPX.
The navigation screen: the next turn in 1.4 km, the map around you with the route, distance and climbing left to the finish, and power, heart rate and speed.

Live with friends

  • Turn on live and friends can follow your ride in real time.
  • Share your camera and voice during the ride if you like.
A friend's live ride in TriQuest: the session's blocks in watts and where your friend is, time left, power and heart rate with zone, cadence, speed and how many are watching.

Analysis after the ride

  • Power, heart rate, speed and cadence over time, and time in zones.
  • Your best power from 5 seconds to an hour, and segments with a leaderboard among friends.
  • Your bikes and trainers with how much they've been used.
The analysis of a ride: the map with the GPS track and the heart rate curve over time against the zones, with tabs for elevation, cadence and more curves.

Common questions

Common questions about cycling training

Do I need a smart trainer?

No. You can ride outdoors and train by heart rate. With a smart trainer, ERG holds the target watts for you, when the trainer supports Bluetooth control.

What do I need to use the bike computer?

Just your phone. Connect heart-rate straps, power meters and speed and cadence sensors over Bluetooth if you have them.

Can I train indoors in the winter?

Yes. Choose which months you train indoors, and the rides go on the trainer then. You can move a single session indoors or outdoors whenever you like.

Does it work with ROUVY?

Yes. Your upcoming sessions are sent to ROUVY if you train there, and the ride comes back to the plan.

What does it cost?

During the beta everything is included at no cost.

More about TriQuest

  • Triathlon

    Plans from sprint to full distance, with bricks, a taper and race nutrition.

  • Running

    Plans from 5 km to the marathon, with pace and heart-rate zones.

  • Cross-country skiing

    Plans for ski races, on snow or roller skis by the season.

  • Vasaloppet

    90 km from Sälen to Mora: long sessions, double poling and roller skis to snow.

  • Vätternrundan

    315 km around Lake Vättern: long rides that grow, the trainer in winter and fuel all the way.

  • Bike computer

    Build your own screens for every bike, on your phone.

  • Race nutrition

    Carbohydrates, fluid and sodium for the race, step by step.

Ready to train smarter?

Let TriQuest bring your plan, sessions, analysis and coaching together in one place.

Get started Sign in