Races in Sweden
Training for Sweden's big races
Vasaloppet, Vätternrundan, Lidingöloppet, Vansbrosimningen, Stockholm Marathon, Göteborgsvarvet and triathlon in Kalmar. Whatever race you are aiming for, TriQuest builds a personal training plan for it, around your week.
A plan for your race
Add the race with its name, date and distance. TriQuest builds the plan in phases up to the start, with lighter weeks at regular intervals and a taper, and places the sessions on the days and within the time you have. When your week changes, the sessions move with it.
Skiing
Winter starts on roller skis and continues on snow, with the long sessions and double poling the races ask for.
Vasaloppet
90 km classic from Sälen to Mora. Öppet spår covers the same course.
Halvvasan and Tjejvasan
45 and 30 km on the Vasaloppet tracks, planned for their distance.
Other ski races
A ski race in kilometres, on cross-country skis or roller skis by the season.
Cycling
Road, gravel or mountain bike, with long rides that grow and power intervals from your FTP.
Vätternrundan
315 km around Lake Vättern from Motala, planned as an ultra-distance ride.
Halvvättern and Tjejvättern
150 and 100 km during Vätternrundan's week.
Cykelvasan
Mountain bike from Sälen to Mora on the Vasaloppet course, planned for the race's distance.
Running
From 5 km to the marathon, with pace and heart-rate zones and long runs that grow.
Stockholm Marathon
42.195 km through Stockholm, planned as a marathon.
Göteborgsvarvet
A half marathon through Gothenburg, 21.1 km.
Lidingöloppet
30 km cross-country on Lidingö, planned for its distance.
Midnattsloppet
10 km in Stockholm in the evening.
Swimming and triathlon
Swim races in kilometres and triathlon from sprint to full distance, with bricks and race nutrition.
Vansbrosimningen
3 km in the river at Vansbro, planned as a swim race.
Ironman Kalmar
Full distance: 3.8 km swim, 180 km bike and a marathon.
Ironman 70.3 Jönköping
Half distance: 1.9 km swim, 90 km bike and a 21.1 km run.
Hyrox
Eight kilometres of running with a functional station after every kilometre. Your Hyrox sessions sit in the calendar, your watch's sessions become Hyrox and the coach knows the stations. More about Hyrox training.
HYROX Stockholm
Sweden's big Hyrox weekend, with Open, Pro, Doubles and Relay.
HYROX Copenhagen and Oslo
The neighbouring countries' races, a short trip away.
HYROX World Championships
The season's final, decided in Stockholm in 2026.
En svensk klassiker
En svensk klassiker (A Swedish Classic) is Vasaloppet, Vätternrundan, Vansbrosimningen and Lidingöloppet within twelve months. In TriQuest the klassiker becomes a season goal, Klassikerresan: the four races are added for you, each race gets its own plan with one sport alongside, and after each race you start the next block when you say yes. Read more about En Svensk Klassiker.
The coach before your race
- Ask about today's session, the week or your form for your race. The coach sees your sessions, your load and the weather, proposes changes and you approve.
- Build a fuelling plan for the race in race nutrition, and practise it on the long sessions.
- It is training advice, not medical advice.
Common questions
Common questions about training for the races
Which races can I train for with TriQuest?
Triathlon from sprint to full distance, running from 5 km to the marathon or a distance of your own, bike and swim races in kilometres, and cross-country ski races. You add the race's name, date and distance, and the plan is built towards it.
Can TriQuest make a plan for En svensk klassiker?
Yes, one race at a time. Klassikerresan adds the klassiker's four races, and each race gets its own plan from the Plan Builder with one sport alongside. After each race you start the next block when you say yes.
Can I have both a ski race and a bike race in the same year?
Yes. Choose cross-country skiing together with cycling or running, and which sport matters most. The plan trains both, weighted towards the race you are aiming for.
Is TriQuest connected to the race organisers?
No. TriQuest is an independent training program and not tied to any of the races. You register with each race.
What does it cost?
During the beta everything is included at no cost.
About the races
TriQuest is not tied to any of the races or their organisers. The races' names describe what you can train for; dates, registration and rules are with each race.
Ready to train smarter?
Let TriQuest bring your plan, sessions, analysis and coaching together in one place.