En Svensk Klassiker
Four races. One bigger goal.
Train smarter. Finish stronger. TriQuest's AI coach guides you through the whole Svensk Klassiker – from the first session to the last finish line.
Klassikerresan
2 of 4 races
- Vasaloppet 90 kmdone
- Vätternrundan 315 kmdone
- Vansbrosimningen 3 kmupcoming
- Lidingöloppet 30 kmupcoming
Example
- Vasaloppet 90 km
- Vätternrundan 315 km
- Vansbrosimningen 3 km
- Lidingöloppet 30 km
How you get started
En Svensk Klassiker (A Swedish Classic) is four races in four sports within twelve months. In TriQuest the klassiker becomes a season goal, Klassikerresan, that holds the races and the plans together for you. You start it under Races or when you get started with TriQuest.
Choose your klassiker
The full klassiker, the women's klassiker or the half klassiker, and the race you start with.
Four races in place
TriQuest adds the klassiker's four races with their dates. Where the organiser hasn't set the date yet, it shows as an estimated date.
The first block
The block's two sports are set for you. You see what changes before you tap Start the klassiker.
The first plan
The Plan Builder opens for the first race. You build the plan around your week and review it before it is saved.
Four blocks, one plan at a time
Each race is its own block with its own plan from the Plan Builder: the race's sport and one sport alongside, so the next race doesn't come out of nowhere. The blocks follow the season from the race you start with, for most people Vasaloppet.
The skiing block
Cross-country skiing and running, toward the ski race.
The cycling block
Cycling and swimming, toward the bike race. The swimming is kept going for Vansbro, three to four weeks later.
The swimming block
Swimming and running, toward the swim. The running is kept going for Lidingö.
The running block
Running and cycling, toward the run and the klassiker's last finish line.
The next block on your yes
- The morning after the race you get a notification: time for the next block.
- You confirm the race with your finish time. TriQuest suggests it from the day's longest session in the race's sport, and you correct it if it's wrong.
- The block's plan ends. It is archived, and nothing you have done is touched.
- The next race becomes your primary race and the next block's sports are set. Then you build the next plan in the Plan Builder.
- Nothing switches by itself. The next block starts only when you say yes.
Example
Congratulations on Vasaloppet!
Next block: cycling and swimming toward Vätternrundan
Finish time, suggested from the day's longest ski session
Klassikerresan
The whole klassiker in one place, on the web, on iPhone and on Android. You reach it under Races and from the notification after each race.
- How far you have come, for example 2 of 4 races.
- The four races in order, with sport, distance, date, how many days are left and whether the race is done or upcoming.
- An estimated date where the organiser hasn't set the date yet. You change it when it is known.
- Your finish time for every race you have completed.
- A diploma once all four races are done. Klassikerresan keeps showing it afterwards.
- End it whenever you like. The races and the plans stay as they are.
A Coach that knows your klassiker
- The Coach knows which klassiker you are doing, which races are done, which block you are in and when it is time for the next.
- Ask about the klassiker and its rules, about today's session or about your form before the next race. The Coach proposes changes and you approve.
- If you can't swim front crawl yet, the Coach suggests a weekly technique swim from TriQuest's library already in the skiing block, so the technique is in place for Vansbro.
- It gives training advice, not medical advice.
Full, women's or half
The same four races and the same approach in all three. The distances are what differ.
-
Full klassiker
- Vasaloppet 90 km
- Vätternrundan 315 km
- Vansbrosimningen 3 km
- Lidingöloppet 30 km
-
Women's klassiker
- Tjejvasan 30 km
- Tjejvättern 100 km
- Vansbro Tjejsim 1 km
- Tjejlidingö 10 km
-
Half klassiker
- Vasaloppet 45 km
- Halvvättern 150 km
- Vansbro Halvsim 1.5 km
- Lidingöloppet 15 km
TriQuest is not affiliated with the races or their organisers. You enter each race with its organiser.
Common questions
Common questions about En Svensk Klassiker
What is En Svensk Klassiker?
Four races in four sports within twelve months: Vasaloppet on skis, Vätternrundan on the bike, Vansbrosimningen and Lidingöloppet. The women's and the half klassiker race the same events over shorter distances.
Do I have to start with Vasaloppet?
No. You choose which race you start with, and the blocks follow the season from there. Most people start with Vasaloppet. The four races must come in order within twelve months of the first.
Does TriQuest make one plan for all four races at once?
No. Each race is its own block with its own plan from the Plan Builder, with one sport alongside. Once the race is done and you have said yes to the next block, you build the next plan.
What happens to the plan I have now?
If you have an active plan for another race, it may end when the klassiker starts. You see what changes before you confirm.
What if the race date isn't set yet?
Then TriQuest uses the race's usual day and shows it as an estimated date. When the organiser has set the date, you change it on Klassikerresan.
I can't swim front crawl. Can I still do the klassiker?
Yes. Tell the Coach, and it suggests a weekly technique swim from TriQuest's library already in the skiing block. You approve before anything is added.
What does it cost?
During the beta everything is included at no cost.
More about TriQuest
Vasaloppet
90 km from Sälen to Mora: long sessions, double poling and roller skis to snow.
Vätternrundan
315 km around Vättern: long rides that grow, the trainer in winter and a fuelling plan.
Sweden's big races
Vasaloppet, Vätternrundan, Lidingöloppet, Vansbrosimningen and more.
Cross-country skiing
Plans for ski races, on snow or roller skis by the season.
Running
Plans from 5 km to the marathon, with pace and heart-rate zones.
Race nutrition
Carbohydrates, fluid and sodium for the race, step by step.
Ready for the klassiker?
Four races, four blocks and a coach that comes with you all the way to the last finish line.