TriQuest Coach
An AI coach who is with you all the way
Ask the way you would ask a coach. The coach reads your plan, your sessions, your recovery and what you have told it, and proposes concrete changes. Nothing in your plan changes until you approve it.
The coach proposes, you decide
Every change comes as a proposal you see before and after: the session, the time and the load. Approve it, or decline.
- Shorten, move, swap or remove a session, or add one that fits the week.
- Lay out weeks ahead when you train without a plan, for Hyrox for example.
- Explain your numbers: load, form, HRV and sleep.
With you when things go wrong
- Injuries and issues are followed up day by day, and the coach trains around them until they are gone.
- Illness pauses the plan, and nothing counts as missed.
- When you are well, the coach proposes a return step by step, which you approve.
- Readiness every morning: sleep, HRV and resting heart rate against your normal.
Pictures and documents
- Attach pictures or documents to your question.
- A rehab programme from your physiotherapist becomes part of your training.
- A screenshot from another app or a schedule from your club works too.
The coach remembers and checks in
- What you tell it about work, family and past injuries, the coach remembers.
- On Sunday the coach sums up the week and lays out the next.
- The coach knows the races: Vasaloppet, Vätternrundan, the Swedish Classic, mountain marathons and more.
What the coach doesn't do
- Change your plan without your approval.
- Make up sessions without a basis: the plan is built on TriQuest's training logic.
- Diagnose: it gives training advice, not medical advice.
Common questions
Common questions about the AI coach
Does the coach change my plan?
The coach proposes, you decide. Nothing in your plan changes until you approve the proposal.
What happens when I get ill?
Say you are ill, and the plan rests and nothing counts as missed. When you are well, the coach proposes a return step by step.
Can I send my rehab programme?
Yes. Send it as a picture or a document, and the coach plans your training around it. It is training advice, not medical advice.
Can I have both the AI coach and a real coach?
Yes. Your coach plans in the same app, and the AI coach never speaks for your coach.
What does it cost?
Everything is included at no cost during the beta.
More about TriQuest
Triathlon
Plans from sprint to full distance, with bricks, a taper and race nutrition.
Cycling
Plans for bike races, a training computer, routes and power intervals.
Cross-country skiing
Plans for ski races, on snow or roller skis by the season.
Vasaloppet
90 km from Sälen to Mora: long sessions, double poling and roller skis to snow.
Vätternrundan
315 km around Lake Vättern: long rides that grow, the trainer in winter and fuel all the way.
Bike computer
Build your own screens for every bike, on your phone.
Race nutrition
Carbohydrates, fluid and sodium for the race, step by step.
Ready to train smarter?
Let TriQuest bring your plan, sessions, analysis and coaching together in one place.