Coming back
Back after a break
Life happens: an injury, a cold, a move or a few weeks when training didn't happen. TriQuest brings you back at the right pace, without trying to make up what you missed.
Pause when you need to
If you get ill or injured, you pause your training in the app. When you are back, you get a gradual return, so your body has time to adjust before the sessions are what they were.
Been away a while?
- If you have been away three weeks or more, the overview asks whether you want to redo the plan from today.
- It is rebuilt from your latest training toward the same goal, and missed sessions are never made up.
- You choose: redo the plan, or carry on where you are.
Injuries and niggles
- Tell the Coach where it hurts, and the plan trains around it until it is gone.
- The Coach follows up how it goes and proposes changes that you approve.
- It is training advice, not medical advice. For an injury that doesn't get better, see a health professional.
Your goal stays
- If you have a race, the plan fits the time that is left.
- If the time is too short for what you planned, you can change the race or the distance, and the plan is rebuilt.
Common questions
Common questions about coming back
Do I have to make up missed sessions?
No. Missed sessions are not made up. The plan carries on from where you are today, at the right pace.
What happens to my race?
The plan fits the time that is left. If it is not enough for what you planned, you can change the race or the distance.
Can I pause just one sport?
The Coach can propose training around the problem, for example more cycling and less running, and you approve the change.
What does it cost?
During the beta, everything is included at no cost.
More about TriQuest
Getting started with training
A plan that starts where you are today.
Running
Plans from 5K to the marathon, with pace and heart rate zones.
Triathlon
Plans from sprint to full distance, with brick sessions, a taper and race nutrition.
The AI coach
The Coach proposes, follows up and explains. You decide.
Ready to train smarter?
Let TriQuest bring the plan, the workouts, the analysis and the coaching together in one place.